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Old 01-25-2011, 02:13 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
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Quote:
Originally Posted by *MC* View Post
The idea that if your muscles are not sore after each and every workout, that you didn't work them hard enough to gain either size or strength.
This is a good one. The natural extension of this is to beat a muscle so badly that it does get sore, but in the process you pummel your connective tissue and joints into submission.
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