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Old 01-25-2011, 01:42 PM   #3
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Quote:
Originally Posted by BendtheBar View Post
My biggest pet peeve by far is the belief you need to switch routines every 8 weeks or you will die.

Day in and day out I have to field the same question over and over again:



Want to confuse the body? Add more reps and weight next time.
Sorry Steve, I,myself have been guilty of asking that same question up until this past year.
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