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Old 01-25-2011, 01:33 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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My biggest pet peeve by far is the belief you need to switch routines every 8 weeks or you will die.

Day in and day out I have to field the same question over and over again:

Quote:
I've been on this program for 8 weeks. Which program should I do next so that gains don't stop?
Want to confuse the body? Add more reps and weight next time.
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Last edited by BendtheBar; 01-25-2011 at 01:35 PM.
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