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Old 01-25-2011, 11:09 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by bigtim27 View Post
I don't know if this applies here or not but Kettlebell windmills and get ups work numbers on your obliques and core.
Sure, I can use kettlebell exercises as examples. An abs article is going to appeal to many who are not necessarily bodybuilder types, so I could throw in a few KB exercises.

Is this the exercise?

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