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Old 01-25-2011, 10:18 AM   #12
Trevor Ross
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Join Date: Jan 2011
Location: Canada
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Quote:
Originally Posted by glwanabe View Post
This is a pretty standard answer, but I think it fails to adequately answer the question.
If he has his eating, sleeping, and training down isn't it really the only answer? I understand progression happens in increments and growth happens in spurts, but maybe after awhile when progress begins to stall, a little change in the program just might be what the lifter needs to keep motivated and put their heart into the program. Like maybe a change in assistance exercises, a different rep/set scheme for example. I do get the point you're trying to make in regards to program hopping though.
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