Originally Posted by bigtim27
For tomorrows session I should keep the weights the same and shoot for 10 reps correct?
yes mate, then 12 reps in the last session. You will bable judge then how much you should up the weights for the first session of week one. Im still upping them slowly though so i can keep progressing for at leat a couple of weeks as i get used to the set up. For instance i know i could get 22.5 x 8 now woth the db presses, but i am just taking it steady and building up to it.