View Single Post
Old 01-25-2011, 06:35 AM   #24
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Quote:
Originally Posted by Carl1174 View Post
Yeh getting my head around the 'week session' was the hardest bit : Yeh mate take it steady and it will come. The bench gets harder really quick (or it did for me), but like GL said the pressing takes preference so really concentrate on that the chest gets smoked anyway. Im just back from session 2 and my chest is still pumped and i havent chaged the weight from session one lol

Carl.
For tomorrows session I should keep the weights the same and shoot for 10 reps correct?
bigtim27 is offline   Reply With Quote