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Old 01-24-2011, 08:08 PM   #8
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Mon 1/24/11 ME Bench(WK 1)

Warmed up with a couple sets of Face Pulls and Rear Delts

4 Board Press
45◊10
95◊8
135◊5
185◊3
225◊1
275◊3 added 4 Board here
295◊3
315◊3 felt ok
325◊3 hard to work a little on this set
340◊3 hard to work a little for the last rep(not a grinder but not easy)

Close-Grip BP
185x3x5
Pressdowns
100x3x15
Chest-Supported Rows(plate loaded)
45x3x12
Face Pulls
100◊12
110◊12
120◊12
Hammer Curls
20x3x15

(Had a pretty good workout, my press sets felt ok today. I can tell itís been 2 weeks since Iíve worked out.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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