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Old 01-24-2011, 07:15 PM   #17
CoopDawg
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Join Date: Mar 2010
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Quote:
Originally Posted by bigtim27 View Post
Thanks Coop! Weights felt light today and still had some gas left in the tank but Glwanabe told me to start light so I figured to try to go about 50% 1mr on this on wednesday I'll be aiming for 9 reps per set
you will progress fast on squat and ohp weight i know i did
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