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Old 01-24-2011, 07:04 PM   #14
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
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Quote:
Originally Posted by bigtim27 View Post
MONDAY 1/24/11

DAY 1 REEVES CLASSIC

SQUATS
135 X 8
135 X 8
135 X 8

BB ROWS
125 X 8
125 X 8
125 X 8

OHP
95 X 8
95 X 8
95 X 8

BENCH
135 X 8
135 X 8
135 X 8

BB CURL
75 X 8
75 X 8
75 X 8

DIPS
BW X 8
BW X 8
BW X 6 * MESSED UP HERE AND FORGOT TO WRITE 5 SETS INSTEAD OF 3

BB CALF RAISE
225 X 8
225 X 8
225 X 8

ABS
HANGING LEG RAISES SS WITH INCLINE SITUPS

TOTAL TIME: 55 MINUTES

weight felt light today. Dips are serious though felt a nice burn across the chest. I could see this being a really tough workout once the reps and weight start progressing. I loved every minute of it today. It was a blast!!!!
Awesome work, our worksets are about the same bro
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