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Old 01-24-2011, 06:06 PM   #44
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan 24th 2011

Bench press:
135 x 6
225 x 2
245 x 1
265 x 1
275 x 1 (PR)
185 x 7

Pin presses:
135 x 6
185 x 5
185 x 4
155 x 4

Lying DB triceps extensions:
35 x 9
40 x 4
37.5 x 5

Leg raises
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