View Single Post
Old 01-24-2011, 12:33 PM   #6
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Squats
10 x 155
8 x 185
5 x 220
5 x 220
15 x 140
DB Pullovers
5 x 8 x 25

Seated Overhead Press
10 x 100
8 x 115
5 x 125
5 x 125
15 x 75

Incline Bench Press
10 x 95
8 x 105
5 x 125
5 x 125
18 x 75

Chest Supported BB Rows
15 x 45
8 x 75
5 x 95
5 x 95
10 x 95

Closing Triset
Chins
5
4
4
Hanging Knee Raises (using slings)
10
8
8
Dips
6
5
5
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote