Thread: Starter workout
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Old 01-24-2011, 10:52 AM   #6
glwanabe
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Quote:
Originally Posted by _burk_ View Post

The full body workout looks a little easy.

Which fullbody are you talking about?


Is it ok to focus more on a six pack and chest with bicepts?
Absolutely YES!!

I would suggest squats, utilizing three versions, Back, Front, Overhead, and Barbell calf raises, for your Ab work

I would suggest Barbell, and dumbell rowing, chinups, and deadlifts for your biceps.

I would suggest Overhead pressing, and Dips for your chest work.

Clearly, based on what you have said and asked, you need some help to reach your goals. You will find plenty of information here to help you do that.

Carl has given you some solid advice as to how to proceed.

How else can we help you?
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