Bamazav's 2011 transformation: It has to get better
Here are my start photos:
It is amazing how humbling a picture can be, have to work on my posture. While I look worlds better than I did when I started this journey in the waning weeks of 2007, I still look bad. Guess I have gone from horrible to bad, a move forward but not there yet. I can see improvements compared to past photos, but not what I want. I will be transformed, not conformed!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified