Originally Posted by bigtim27
Time to set up my new training log. I will start this today as soon as I'm finished work.
My main goal has not changed and that is simply fat loss while maintaining muscle. I will also be doing cardio for 30 minutes post work out and 1 hour on days when not weight training. I'm still really new to this full body routine so feel free to chime in with thoughts and how to progress as I go along.
bb row........3x8-12....DL 3x5* see note
dips............5x10@BW Try for sets of 10
BB calf raise 3x15-20
*Middle workout of each week drop rows and do DL's instead
This wil be done 3 days per week, with two consecutive days off per week
That part was a typo that got copied.
Deadlifts are done on the last session of the week.