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Old 01-23-2011, 09:26 PM   #26
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
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I think a light day every wednesday would be very useful once the working weights start getting close to 1-1.5xBW for squats and deadlifts. When I did SS I made swell progress right up until just shy of 300lbs which was then about 1.5xBW, after that I believe I had my first run in with overtraining, and instead of deloading, I just threw in a light day of olympic squats just to get some blood flowing and have a change of pace. After a few weeks I was back to making progress and I definitely owe it to that light day. Was much better for recovery for both body and mind.

Cliffs: Light day on wednesday after weight starts creeping towards 1.5xBW.
Goals for 12/31/11
Stay consistent on one program
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