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Old 01-23-2011, 06:59 AM   #8
big_swede
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Originally Posted by Spartigus View Post
Thanks mate!! Maybe 2 or 3 sets?

Or could a snatch be better because powercleans are already on 2 days.
I would work my way up to the workset weight using singles or dobles, and then perform 3x3 or 5x3 at the most. Snatch is a very technical lift, and i agree with gl about the OH squat part of it - its very difficult to master without alot of practice. I mostly do the hang snatch which works fine - not getting as deep down as in the full olympic snatch, even if you can.
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