Originally Posted by glwanabe
I can't access parts of the site from work.
Have you ever done overhead squats?
I have done them with just a bar, but thats it. The link was to Mark Rippetoe coaching a snatch for a sort of hang clean position, but with the wider grip used for the snatch
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler