Thread: Starter workout
View Single Post
Old 01-22-2011, 07:50 PM   #1
Junior Member

Join Date: Jan 2011
Posts: 2
Reputation: 10
_burk_ is off to a bad start
Default Starter workout

I want to start building some muscle but I have been doing some reading and confused. Can someone give me a way to workout and some guidelines on how to eat. I am 24, workout at a local fitness center and about normal weight.
_burk_ is offline   Reply With Quote
Sponsored Links