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Old 01-22-2011, 05:37 PM   #12
andys_trim
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Join Date: May 2010
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Quote:
Originally Posted by bamazav View Post
It all depends on your goals. If you are trying to lose, I would say diet becomes much more important. It is important to have some sort of plan, as most folks tend to over estimate the cals they eat. If you are gaining, there is more room to play and diet exists more as part of the process. To gain muscle you have to eat big and lift big. To lose and keep muscle you have to eat less and lift big. I personally find the latter a lot harder to manage.
This exactly ^^
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