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Old 01-22-2011, 05:11 PM   #18
MMA Max
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Max Brawn
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I wouldnt say you NEED to squat and you NEED to dead-lift. I know plenty of fighters who are big who don't even touch a dead-lift, and if you are not going to squat I would look at really going at your legs with something else then..Maybe HEAVY leg presses to start..If you don't know the motion don't do it till you learn how to dead-lift with correct form..If you mess up, you are done for awhile.
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