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Old 01-22-2011, 05:01 PM   #10
Brackneyc
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Join Date: Jan 2011
Location: Rock Island, IL
Posts: 28
Training Type: Bodybuilding
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In my experience, diet is the key. You can see results on any program if the diet and intensity is there.

Don't believe me, eat really bad for a while (I did it for years), train like a madman (did that too) and see how it goes. Then, keep the program where it is, tighten the diet up (by way of a diet log), and see what happens.

It is only my experience, but once I changed my diet, a lot of good things began to happen.
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