View Single Post
Old 01-22-2011, 04:02 PM   #48
IronManlet
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Deadlift.

Why?

1. Recruits up to 80% of your body's total musculature; something not even squats do.

2. Makes your back thick and deep, your legs/grip strong, and your overall manliness more prominent.

3. It is ****ing badass to pick up hundreds of pounds of solid iron off the ground with only the strength of your muscles.
__________________
Form follows function.
IronManlet is offline   Reply With Quote