View Single Post
Old 01-21-2011, 05:56 PM   #1
jdstone316
Junior Member
New Brawn
Points: 269, Level: 5 Points: 269, Level: 5 Points: 269, Level: 5
Activity: 2% Activity: 2% Activity: 2%
 
jdstone316's Avatar
 

Join Date: Nov 2010
Location: Florida
Posts: 16
Reputation: 983
jdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality postsjdstone316 has made some quality posts
Smile Today's Training Log

Hi everyone

It's been a while since I have been on here. Here is today workout log.

Tri's

3 sets 6-10 reps pushdowns
3 sets 8-10 reps kickbacks
3 sets 8-10 reps tri extensions


Bi's

3 sets 10-12 reps alt db curls
3 sets 10-12 reps seated cable bi curls


Shoulders

4 sets shoulder press 2 sets with 20 lbs. 2 sets with 25 Lbs
3 sets rear delt machine 1st set 80 lbs 10 reps 2nd 110 lbs 8 reps 3rd set 140 6 reps.
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!!
jdstone316 is offline   Reply With Quote
Sponsored Links