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Old 01-21-2011, 05:17 PM   #18
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
I never deadlifted as a beginner so I have no personal perspective on how taxing it feels.

I think this is a great insight:



...and fits right in with the Reeve's style approach.

Anyone have any issues with having two stages to this approach, one pre and one post Kyle's numbers?
I like this approach for a rank beginner.

Vince Gironda used to have newbies train daily for several weeks. It is the same concept. The important point is to adjust the workout when the bench mark is made.
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