Originally Posted by bamazav
Great Post Carl.
Another point I like is that you do not have to do endless isolation exercises in order to hit "every" part of your body. Many days I do not have to do anything for biceps or triceps as they are already fried from the compound work I have done.
Woohoo, post 400.
Thats a great point.. triceps for instance have no real direct work (I see dips as a chest exercise) yet still get hit with over 30 sets during the weeks session.... Tel me that wont make them grow