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Old 01-21-2011, 11:56 AM   #4
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Great Post Carl.

Another point I like is that you do not have to do endless isolation exercises in order to hit "every" part of your body. Many days I do not have to do anything for biceps or triceps as they are already fried from the compound work I have done.

Woohoo, post 400.
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