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Old 01-21-2011, 09:57 AM   #22
bigtim27
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Join Date: Dec 2010
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Quote:
Originally Posted by BendtheBar View Post
I hear it nearly everyday...

"For legs can I just run or do cardio?"
I used to say the same thing Steve. I used to walk to and from work 5 miles and thought I didn't need to train legs.
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