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Old 01-21-2011, 09:47 AM   #20
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Quote:
Originally Posted by Spartigus View Post
Ahh yeah its very hard to separate stuff like that unless your in the know, makes starting off very hard!!

My first routine was actually a split workout, back/biceps sort of thing. Except it was on an exercise ball and a set of dumbels that went up to like 15kg (33lb) or so. I felt I had pushed it to the max when I broke a sweat lol
First workouts I ever did where actually full body on the bow flex 10 years ago did that and a power 90 orginal cardio video everyother day along with the Atkins diet and dropped 120 lbs in 7 months.
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