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Old 01-21-2011, 09:18 AM   #3
BackwoodsCerealKiller
becoming masochistic...
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Join Date: Apr 2010
Location: Missouri
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don't know much about supplements, or protein for that matter, from what I read last night i should say isolate, but concentrate works. vanilla works for flavor cause i'm gonna throw PB and choc and whatever else in it to beef up cal/pro... and i can grab 5lb of isolate and mix it in 1 scoop at a time if need be but i doubt i'll need to. won't need bulk on casein... and don't know jack about blends so... I'll keep it simple.
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