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Old 01-21-2011, 09:04 AM   #19
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
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Quote:
Originally Posted by Carl1174 View Post
Thats why youth is wasted on the young......

I actually started on a 3x per week fullbody, but all the 'experts' in the gym told me Id never get bigger or stronger doing it and I should move to a split if i wanted to progress as FB's were only any good if you were just getting in to it

Carl.
Ahh yeah its very hard to separate stuff like that unless your in the know, makes starting off very hard!!

My first routine was actually a split workout, back/biceps sort of thing. Except it was on an exercise ball and a set of dumbels that went up to like 15kg (33lb) or so. I felt I had pushed it to the max when I broke a sweat lol
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