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Old 01-21-2011, 08:31 AM   #1
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
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Default Recipes for Anabolic cooking

What is your favorite and best recipe for an anabolic (muscle building) meal? To make this a little more challenging, share only a meal that can be prepared and eaten by as many diet variations as possible. While pancakes and bacon taste great, most folks on a either low carb or low fat diets could not eat it. We want anabolic and fits into most diets.

What is your favorite and best recipe for an anabolic meal?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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