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Old 01-20-2011, 01:00 PM   #4
sneezingstardust
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Generally speaking, for athletes, if you reduce the calories, training volume MUST be reduced to retain strength. However if you reduce volume, you have to keep the intensity the same. Things need to be taken away or added in place of other things in order to make sure you're not just wasting away whatever gains you made.

But diet will always be the most important thing to manipulate when it comes to fat loss.
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