View Single Post
Old 01-20-2011, 01:00 PM   #4
sneezingstardust
Banned
Max Brawn
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,097
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

Generally speaking, for athletes, if you reduce the calories, training volume MUST be reduced to retain strength. However if you reduce volume, you have to keep the intensity the same. Things need to be taken away or added in place of other things in order to make sure you're not just wasting away whatever gains you made.

But diet will always be the most important thing to manipulate when it comes to fat loss.
sneezingstardust is offline   Reply With Quote