Originally Posted by BendtheBar
Carl this is a very good writeup. I might want to pull that down and sticky it..
In fact, I am thinking about starting a Full Body sub-forum as well. Thoughts on this?
Cheers Steve, glad you like it. Just my thoughts after the first week. Hopefully if anyone else is thinking the same questions and/or pondering on whether to start one or not it could help put their minds at ease
Well there is a lot of people running full bodies on here and getting good gains, it could be nice to have all the info in one place definitely.
If you sticky the post then PLEASE
edit my spelling/grammer etc lol