Originally Posted by BigFiveFive
Ahh terribly sorry for getting that confused, but man, have your buddies take a look at this site and what I posted about their routine. It needs some tweaks for sure.
No problem, I added some more to my post in case you missed it.
I will definitely run what you said by them but I can't tell them about this site yet because it's my secret source to weight training wisdom and I need to kick their asses in the gym!
No seriously, the four of us are all good friends but they don't really listen to me when it comes to anything about lifting weights. I got their respect when we all did squats and deadlifts the same day last month, that was a good day. They all still kick my butt in bench press though.