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Old 01-19-2011, 08:24 PM   #14
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wensday: Lower Body

Box Squat at Para

barx10
135x5
185x3
225x1
275x1
315x1
325x4 (REP PR)
225x10-11???? lost count lol

Leg Press:
2 platesx5
4 platesx5
6 platesx5
8 platesx5
10 plates+ 25's x5

Stiff leg deadlift:

95x5
115x5(Toes on rubber plate)
115x5( Toes on two rubber plates)

abs:
Hanging leg rasies 1x20 ....... abs are spent lol

Cardio:
.25 mile on Treadmill

All around not a bad workout.
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