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Old 01-19-2011, 08:04 PM   #3
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Wed- Bench Press day

Wednesday 1/19/11 Bench

Bench Press
45x10
95x8
135x5
185x3
225x1

Machine Chest Press
75x3x20

Wide-Grip BB Upright Rows
45x12
65x2x8

One-Arm Reverse-Grip Pushdowns
30x3x12
each arm

(Just a easy workout today. Pretty much just pumping some blood in the muscles.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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