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Old 01-19-2011, 07:42 PM   #19
AdamF
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
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Default Press Day

Worked later than expected today and rolled right into lifting almost as soon as I got home so I was slightly off my game nutritionally. Won't let that hold me back though. I thought it was a fairly solid workout, I am beginning to love 10s and will be sad to move down to 8s in a few weeks.

Press
85x5
95x5
105x10
105x10
105x14 PR

Incline Press
115x3
130x3
145x9 PR

Pullups
BWx6
BWx5
BWx3

Curls
75x8
75x8
75x8

Can't go to rugby anymore because of school schedule so I needed to do something for conditioning/fat loss. I've been looking at complexes and tried one out tonight. I feel like it was poorly set up, so some tweaking is needed.

BB Complex
45x5 1min/rest

Power Snatchx5
Front Squatx5
Push Pressx5
RDLx5
Rowx5

With just the bar I was pretty smoked by the end. Plan is to go up 10lbs till 95lb and then see where I'm at. On lower body days I may do heavy kettlebell swings/cleans for some hamstring work. Also may break out the sled, we will see how it goes.
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Goals for 12/31/11
Stay consistent on one program
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