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Old 01-19-2011, 05:24 PM   #12
5kgLifter
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Iron Cross (aka, The Crucifix)


A great replacement or alternative to side lateral DB raises. I've seen this suggested for therapy, at lower weights to begin with, where people have had shoulder troubles and cannot do lateral raises with DB, because it does not appear to stress the shoulder area in the exact same manner as lateral raises.


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