View Single Post
Old 01-19-2011, 05:19 PM   #11
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

TGU (Turkish Get Up)

A very good explanatory video.




__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...

Last edited by 5kgLifter; 01-19-2011 at 05:33 PM. Reason: Forgot the bold oops, LOL.
5kgLifter is offline   Reply With Quote
Sponsored Links