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Old 01-19-2011, 05:04 PM   #9
5kgLifter
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Max Brawn
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The snatch:


The flip style drop which is used for endurance at lower weight loads, though as stated before the corkscrew can also be used for the same purpose, however, the flip style drop does not lend itself well to heavy loads due to the stress placed on the wrist and forearm:


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