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Old 01-19-2011, 04:06 PM   #185
TitanCT
Manlet of Malice
Max Brawn
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Quote:
Originally Posted by *MC* View Post
I wanted to get your insight on the volume of your rear delt work? Seems much more than recommended by most.

I currently do 4 sets for rear and have been told that it's too much.
shit hurts in a good way. if it works, it works.
this guy wrote the workout and article...you wanna argue?


Quote:
Originally Posted by Carl1174 View Post
Routine looks brutal T. how long you gonna run it for buddy ?

Carl.

thanks carl. its a rotating thing. i gotta workout some routines myself based ont eha rticles but he has his routines and workouts in cycles..so ill keep this up as long as i dont get bored, basically.
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