Originally Posted by *MC*
I wanted to get your insight on the volume of your rear delt work? Seems much more than recommended by most.
I currently do 4 sets for rear and have been told that it's too much.
shit hurts in a good way. if it works, it works.
this guy wrote the workout and article...you wanna argue?
Originally Posted by Carl1174
Routine looks brutal T. how long you gonna run it for buddy ?
thanks carl. its a rotating thing. i gotta workout some routines myself based ont eha rticles but he has his routines and workouts in cycles..so ill keep this up as long as i dont get bored, basically.