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Old 01-19-2011, 01:16 PM   #2
5kgLifter
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Fat loss being about diet is a double-edged sword...I mean, we reduce the calories to lose fat but when you throw exercise into the mix (or higher intensity exercise) you can still lose more fat (and gain muscle) but need a whole lot more calories than you did when the initial fat loss took place.

Though, I guess you could say that's because the muscle mass is then being maintained as well...so yeah, in theory it still holds true anyway.
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