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Old 01-19-2011, 01:12 PM   #1
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,694
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Fat Loss and Diet

I think I say this phrase at least 10 times a day:

Quote:
Fat loss is primarily about diet.
Unless, of course, you have the time to workout 3+ hours a day.

I run into so many people looking for a miracle workout who never think about what they are eating...or who don't want to change what they are eating much.
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