Originally Posted by Carl1174
Day 3 of week one tomorrow... fuelled ny AMS Body Mortar
Pretty excited, but i am definitely feeling the effect of the fullbody approach, vcalves and back are both a little tender... who'd have though it in just 3 sets per bodypart
Thats the part that people don't think about. It is still 9 sets a week for a bodypart.
Looking forward to tomorrows session and how you feel on the back side of it after a few days.