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Old 01-19-2011, 10:38 AM   #182
TitanCT
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Quote:
Originally Posted by BendtheBar View Post
High rep tricep work looks intense. You ever tried that before, and if so, how were the DOMs?
yeah ive done really high reps and super high volume before. i never really have issues. my body usually adjusts damn well to most workouts.

that said, this delt routine is completely new...and my shoulders still hurt and that workout is from monday.
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