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Old 11-18-2009, 09:19 PM   #30
Grim83
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Quote:
Originally Posted by kman025 View Post
got it...

when i switch back?? are you talking how i said im going back to your basic beginner? im assuming this, and i will do, chins are pissing me off lately anyway.

note: i plan to switch early in january.
yes thats the one, oh and you might like this, Your First Weightlifting Routine
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