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Old 11-18-2009, 09:05 PM   #28
kman025
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Join Date: Nov 2009
Location: OHIO
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Default Day 9

Workout Pull hypertrophy
Deadlift- 135x12, 185x5, 235x5x3 *
Chins- bw x6, 20x6, 20x7, 20x6**
Incline DB curls- 25x12, 27.5x8, 30x10x2


* Tried to change form up some on last work set. i'll post the vid. i think it made it worse
** these sucked, i'll explain why below.

235x5 deadlift vid


NOTES
Recently i have lost my appetite. today i realized its due to medicine i'm on for a sinus infection (over the sickness, but still have to finich bottle o' pills). This lack of eating is whats been making me dead this week at the gym. i've probably only been eating 3200 instead of 4000.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats

Last edited by kman025; 11-18-2009 at 10:14 PM.
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